Frequent stress, computer work, age-related changes, oxygen impermeability due to prolonged wearing of contact lenses negatively affect the condition of the eyes. In order to avoid surgical intervention, it is worth studying in detail the methods of restoring vision at home.
How to restore vision at home
The problem of vision loss is familiar to many. There is no universal solution to this problem. Home vision improvement should be comprehensive. For this you need:
- Establish the diet by including foods rich in vitamins, amino acids, lutein, zinc, carotenoids, and minerals in the menu.
- do eye exercises.
- Establish a daily routine, alternating eye strain with rest.
- It is reasonable to use drugs (strictly according to the doctor's prescription) and traditional medicine.
It is important to restore vision at home, taking into account the individual characteristics of the body. If a person suffers from myopia, he faces the problem of distinguishing distant objects. In this case, the image of things falling into the field of vision is formed clearly in front of the retina. People with myopia need:
- Alternate work on the computer screen with rest. It is important to take short breaks.
- Enrich your diet with foods that are good for the eyes - parsley, blueberries and carrots.
- Do eye exercises regularly. One of the most effective exercises is to look at distant objects and back from a point 1m away.
Farsightedness is the opposite of nearsightedness. People with this problem can see distant objects well. Up close, the image loses sharpness. Nearly everyone develops farsightedness as they get older. To delay the development of pathology, it is recommended to take the following measures at home:
- Forget coffee, alcohol, sweets.
- Include in the menu foods containing potassium, vitamin A and ascorbic acid.
- Do regular farsightedness exercises. To do this, it makes sense to look away from nearby objects and back, turn your eyes clockwise and vice versa.
Ways to improve children's vision at home have similar principles. It's important for parents to monitor how much time a child or teen spends in front of a television or computer screen, writing posture, and proper nutrition.
exercises
It is recommended to do eye gymnastics to improve vision at home in a relaxed state. Effective exercises are presented below:
- Circular movements are made with the eyes, first to the left, then to the right, for half a minute on each side.
- Focus on a distant point, move to the tip of your nose and back. Repeat ten times.
- Extend your arm in front of you, move up and down, left and right. You follow her with your eyes while your head doesn't turn.
- Look up, down, left, right, and diagonally with your eyes. It is important that the head does not move during the exercise. Repeat the movements 5-7 times.
- Alternate intense blinking with squinting. Exercises are performed to instantly relieve eye fatigue while working for 30 seconds every 1-2 hours.
- Draw a figure eight in the air. First from top to bottom, then from bottom to top. Repeat the movements for 5 sets.
Medical therapy
Before you start taking any medication, you should consult your doctor. All drugs to improve vision are divided into three groups:
- Means for relaxing the eye muscles. The most popular drug in this group is used for farsightedness to improve near vision. The active ingredient in the drops is an alkaloid found in plants from the nightshade family. The drug has many contraindications and side effects. It can not be used for glaucoma, keratoconus. The drug is dispensed on prescription.
- Drugs to improve the condition of the retina.The antispasmodic helps to restore eye tissue, normalize microcirculation, improve trophism and prevent destruction of the retina and lens. The drug is available in tablets and as a solution for injection. The active substance of the drug is benziklan fumarate. Before using the drug, it is important to consult a doctor. The drug is contraindicated in pregnancy, kidney failure, respiratory diseases.
- Drugs that provide quality rest to the eyes at night. This group includes moisturizing drops. With their help, it is possible to relieve the eyes from severe overload from work at the computer screen or small objects. The drug contains vitamins of group B, improves vision and protects the eyes from the harmful effects of the external environment. The drug is not prescribed for diabetes, during pregnancy and lactation.
The ophthalmologist recommends medication to the patient in the form of tablets or eye drops. The choice of funds is made by the doctor, taking into account the causes of visual impairment and the individual characteristics of the patient's body. Antioxidant drops are prescribed for retinal dystrophy.
Violation of the functions of blood vessels and deterioration of the walls of the capillaries of the eye is called retinal angiopathy. If a pathology is detected, then metabolic and retinoprotective drops are prescribed.
To relieve eye fatigue, prevent cataracts and dystrophy, as well as increase visual acuity, patients are prescribed vitamin preparations in drops.
To cure eye redness, vasoconstrictor drops are prescribed.
In ophthalmology there is a term "dry eye syndrome". With it comes a burning sensation, a feeling of dryness and discomfort. Moisturizing eye drops are used to eliminate unpleasant symptoms.
To increase the body's resistance to infections and viral diseases, it is recommended to strengthen the immune system. For this, vitamin complexes in tablets are used.
right habits
To restore sharp vision at home, it is worth instilling good habits in yourself. These include the following:
- Learn to blink fast and repeat the action an unlimited number of times throughout the day. Exercise well trains the eye muscles.
- Repeat the exercise "near and far" at least 1 time a day. To do this, look at a near object and then at a distant object.
- Change the environment, relax your eyes or adjust the lighting when there is interference, you have to strain your eyesight.
- Relax your eyes. Rest is an important requirement for maintaining vision at home, so you need to find time for it every day.
what to eat
A balanced diet is a prerequisite for anyone looking to improve their vision at home. Useful products for the eyes are presented in the table:
Valuable element for seeing |
List of products containing it |
|---|---|
Vitamin A |
|
B vitamins |
|
vitamin C |
|
vitamin E |
|
unsaturated fatty acids |
|
zinc |
|
selenium |
|
eye massage
There are several eye massage techniques that help improve eyesight at home. The program has a lot of positive feedback and is one of the most effective for myopia and astigmatism. Wash and warm your palms well before starting the massage. Execution Algorithm:
- Forehead. Use the ring, middle and index fingers to make light stroking movements from the middle of the forehead to the temples for 20-30 seconds.
- eyebrows. Movements are performed similarly to the previous action. It's important to find and stimulate the optic nerve (the dimple in the middle of the brow bone). Repeat the exercise until warmth appears in the eyebrow area.
- whiskey. Massage clockwise and back for 30 seconds.
- cheekbones. Stroke movements are performed with three fingers under the eyes for 30 seconds.
- sinuses. Stimulate with the index finger in the area around the nostrils for 30-40 seconds.
- nose bridge. Massage the entire surface of the nose with the middle finger for 30 seconds.
- ear dimples (at the end of the cheeks). Massage in clockwise direction with index finger for 20 seconds.
- neck. Massage in with four fingers for about 40 seconds.
- eyelids. Using two fingers, gently press the closed eyes, starting at the corners of the eyes. The eyeball is massaged with four fingers, paying special attention to the astigmatic point. Repeat the exercise for 40-60 seconds.
- The final phase of the program isintense squinting(at least 3 times).
Vision improvement chart
To improve vision at home, you can use M. Norbekov's method. For exercises at home, you need to download and print the table. The author has written extensively about his method in his book The Fool's Experience. The chart is similar to that used by ophthalmologists to test their vision. Instead of individual letters, it uses text printed in different fonts. Based on the book by M. Norbekov, vision training is carried out taking into account the rules:
- With farsightedness, the table is set at a distance of 15 cm from the eyes.
- If a person has impaired vision in only one eye, the healthy eye is closed before training.
- With myopia, the table is placed at a distance of at least 30 cm from the eyes.
- If a person has impaired visual function in both eyes, but one of them is farsighted, and the other suffers from myopia, you should take turns exercising.
- When looking at the table, they start reading the text from the top line down. Determine the working line (after which the letters will begin to blur). With regular exercise, the patient gradually lowers and sees more text.
The improvement of vision with the help of the Norbekov table occurs by leaps and bounds, so you should train regularly. The recovery process at home is divided into phases:
- first phase: 2-3 Days.
- second periodA: 3-8 days.
- Practicing the normal functioning of the organs of visionA: 20-40 days.
home remedies
In addition to medicines, gymnastics and massage, you can improve your vision with the help of folk remedies. Before using any particular recipe at home, you should make sure that you are not allergic to its ingredients. Effective folk remedies to improve vision:
- Mix 1 part freshly squeezed blueberry juice and 2 parts distilled water. Instill one drop in each eye in the morning and evening. The application period is 2 weeks.
- Add 1 tsp to a glass of fresh carrot juice. Honey. Drink the drink every morning for 30 days.
- Brew strong black tea, add 1 tsp. Honey. Instill the composition in the eyes 1 drop to prevent conjunctivitis, keratitis, barley, relieve fatigue. Course - 2 weeks.
- Prepare a cup of cold and hot water. Alternately lower the face into one or another container. The eyes must be closed. Contrast baths strengthen the blood vessels. Do the procedure 1 time per week.
- Wash raspberry leaves and boil in boiling water. Leave the brew on for 30 minutes. Moisten cotton pads with the resulting product and make compresses for the eyes for 15 minutes. Repeat as needed in the evening to improve circulation and relieve fatigue.
How to improve eyesight in 5 minutes
The palming technique helps to restore visual function in a matter of days. If you repeat the exercise at home for 5 minutes every day, you can achieve excellent results. The program was developed by the American ophthalmologist William Horatio Bates. The technique is popular all over the world and has received many positive reviews. Execution Algorithm:
- Assume a seated position with your back straight.
- Put your elbows on the table. Under it you need to put a small pillow.
- Shake your hands to relax, warm your palms.
- Bend your hands into handfuls and bring them to your eyes.
- Close the little fingers in the area of the bridge of the nose, place the resulting recesses in the palms of the hands opposite the eye sockets. In this case, the base of the palms should be on the cheekbones.
- Press your hands tightly to your eyes so the light doesn't seep through the holes between your fingers. In this case, you should be able to blink freely under your palms.
- Relax your hands, peer into the dark without straining your eyes, 5 minutes.