How you can restore the vision yourself at home

Detachments related to seeing are most commonly able to reverse, provided that they are not associated with severe pathologies, severe violations and measures in good time.If we know how to restore the view at home and consult an ophthalmologist about possible restrictions, we can achieve significant results with adequate desire and effort.

Is it possible to restore the vision yourself?

If you analyze the methods with which you can restore the vision, it should be aware that the process does not go quickly.We need a methodical, tedious integrated work on yourself, including the rejection of poor habits, a change in daily routine, compliance with the regime of work and calm, revision of nutrition and much more.

Is it realistic to defeat myopia?

Violations of the accommodation of the lens leads to the expulsion of the resulting image.If it is created in front of the retina, we talk about myopia.

Myopia is a visual pathology in which a person sees objects well, the text near the eyes and almost does not distinguish between the details in the distance.

In order to forget glasses, it is necessary to take your eyes a good break, especially if you work on the computer to eat foods that have rich in vitamins A, B, E. Gymnastics for the eyes, have a good effect.

How can you recover from far -sighted knowledge?

In contrast to myopia, you can recognize removed objects in the milking, but text, pictures, little things in the hands of "blurring".With increasing age, people develop in all people without exception.

That is why older people try to read the newspaper, take them away from their eyes.In those who then suffered from mild myopia, a kind of compensation occurs and seeing is approaching the generally recognized norm.Sometimes they can even do without glasses.Everyone else needs correction with glasses or lenses.

It is impossible to insure yourself with age game, but it is quite possible to delay your offensive.First of all, the menu should have products that are rich in potassium, vitamins and protein.It is necessary to refuse smoking, alcohol, coffee, sugar.Make sure to carry out exercises for the eyes.

Products that help restore the vision

The basic principles of nutrition that are useful for seeing:

1. "No" for excessive food, moderate nutrition, often in small parts, is not only useful for the eyes, but also for the figure;
2. The food should be varied, balanced, slightly absorbed.
3. Products should contain vitamins that are required for the eye - A, E, Group B, K, C;
4. Croach fresh products or undergo minimal heat treatment - delete, dampen.

To restore the view in the diet, you should include the following:

• Carrots and carrot juice are rich in carotene, vitamins A and C, antioxidants.It is recommended to drink ½ 1 tablespoon a day.Juice if there is no allergy to the vegetables;
• Parsley juice is taken into diluted form 1 tablespoon.l.Per 100 ml of warm cooked water in the morning on an empty stomach.There is a lot of vitamin C in parsley, organic acids and trace elements that are useful for vision.Parsley is added to soups, salads;
• Büben - a source for vitamins and minerals.Rede -prayed juice is drunk, diluted by habit, it can cause nausea that significantly lowers blood pressure, so that it is mixed with carrots or other vegetable juice.
• Blueberries are a recognized guide among the products required for the health of the eyes.Blueberry train is included in medication.Fresh or frozen berries, blueberry juice, jam saturated the body with vitamin A, antioxidants, organic acids and compounds that restore the retina, improves microcirculation and improves vision.
• Apricoses in fresh and dried form, in jam, compote, juice are necessary for the eyes;
• The capillaries of the eyes, protect the retina, help to restore vision as a source of ascorbic acid.
• Soy ensures the supply of vitamin E, fatty acids and lutein, which is useful for inflammatory processes in the eyes, cataracts.
• Eggs are a protein source and therefore amino acids, building material for tissue.Lutein helps with the treatment of cataracts, there is vitamins A, B, glycine, copper, iron, sulfur.Quail eggs are particularly valuable.Its regular use prevents dryness and combustion in the eyes, inflammation, weakening of vision;
• Folding types of fish and fish oil are required in the treatment of eye diseases and the restoration of vision.Unsaturated fatty acids contribute to the regeneration of yellow stain cells, which is responsible for the clarity of the image formed on the retina.
• Walnuts are useful for degenerative processes in the retina and the weakening of eyesight, nuts, universes, hazelnuts, peanuts.They have a lot of protein and vitamin E, they restore the eye tissue and protect against the development of disorders.

Among the products that are rich in Lutein (and his isomer zeaksantin):

• Pumpkin and pumpkin juice, zucchini, melon;
• Hawthorn (particularly useful for myopia);
• Spinat, leaf salad;
• Kohl - broccoli, Brussels, white;
• Beans, peas, corn;
• Batate, colored pepper;
• Onions, garlic;
• Grapes, peaches, oranges, mangoes, papaya

Vision residualization of folk methods

To restore the view at home, you slow down and degenerative processes stop herbs.

• To prepare an infusion of blueberry leaves, they have to be washed thoroughly, pour boiling water (1 tablespoon to 0.2 liters of water) and exist for about an hour under the lid.The filtered infusion is taken twice a day (divided into 2 doses in 2 doses) after eating;
• Dampen berries, fresh or dried, steam with boiling water.For 0.2 liters of water 2 tablespoons.l.Fruit.Berries either exist in a thermos (approximately an hour) or sparked in a water bath for 10 minutes.Then they are filtered and warmly filtered, which divides the medicine into 3 doses;
• If you grind the parsley, rub the lemon peel on a fine grater, mix in the same proportions.Add honey to the taste, store the resulting product in the fridge.For a month it is recommended to eat 1 teaspoon.On empty stomach three times a day;
• Use a mixture of apples, cucumbers and leaves from horse steamers for compresses (you have to be steamed with boiling water the evening before).Grind the ingredients and mix it in equal parts.The mixture is applied to a gauze napkind or a cotton pad and applied in the eyes for 15-20 minutes.
• Add 1 drop of minthern oil to 0.1 liter cleaned or melting water (you can use distilled water or from a household filter) and make warm compresses for the eyes;
• The infusion of nettles (fresh young leaves or dried raw materials) helps with the treatment of glaucoma and a decrease in visual acuity.1 el.l.The leaves are poured with 0.2 liters of boiling water, insisted for about an hour, filtered and drunk in three doses during the day;
• In the treatment of cataracts 1 tablespoon.l.Mixtures (ponytail, knotweed, nettles in a ratio of 3: 2: 1) pour 0.2 liter boiling water, simmer for 5-7 minutes in a water bath, waiver, cooling, peting for ½ tablespoon.per day.The duration of the course is 3 weeks;
• 3 tl.Brew calendula flowers in a thermos of 0.5 liters of boiling water, an hour later, drink in the morning after eating half a cup.
• In myopia, the body needs effects of vitamin C. For the production of the drug, fresh leaves of nettle and rosehip berries (without bones) are shredded.1 el.l.The mixtures (in equal parts) are brewed for 0.2 l boiling water (preferably in thermoscond) for 1.5 to 2 hours and warm (filtered) all day.The duration of the course is 2 months.
• Mix the Calendula flowers with the same amount of crushed calamus rhizoma, 2-3 tablespoons.l.Pour the mixture of 0.5 liters of vodka and pour for 2 weeks in a dark place.The tincture has to be shaken to mix every day.The tense tincture is diluted in water (15 drops per 1 tablespoon - a single dose) and recorded three times a day on empty stomach;
• Blueberry leaves, brewed instead of tea, help with visionary vision.

Therapeutic cargo for the eyes

American William Bates claimed that visual impairment is associated with an excessive voltage of the eye muscles, which means that the treatment is to relieve the tensions and restore the functions of the lens.

The regular gymnastics for the eyes are suitable for both an adult and the child, they are spasted with spasticity and the view with non -under -disorders without surgery restore.

Palming - relaxation of the eyes under the palms covered with a boat.His goal is the absolute blackness in front of his eyes, without light spots and enforced.The result is achieved through emotional concentration and complete relaxation of the muscle apparatus of the eyes.

Palming helps to relax, it can be carried out as far as possible during the day, especially if you work with the eye load.

Another professor added physical classes with mental attitudes that get used to mobilizing the body to mobilize internal resources and cure without the help of doctors.Gymnastics helps to restore vision after a stroke, it is included in the composition of complex therapy.

Dr.Gymnastics is one of the possibilities to lay the eye exercises that stimulate the correct operation of the muscle device and restore seeing.

Exercises are carried out in three approaches:

• Actions controlling with open eyes;
• Switch on the internal control with your eyes closed;
• A mental repetition that determines the result.

Popular remedies, healthy food and gymnastics for the eyes provide results with light and medium -sized forms of visual loss.In severe cases with considerable violations, pathologies, progressive dystrophic processes, however, a different kind is required - surgery, restoration of the visor.Measures in connection with the prescription of drugs and surgical interventions must be appointed by a specialist.